No matter the troubled times, stay healthy anyway

Being healthy is no longer a recommendation. Healthy eating habits are of vital importance now, as our society keeps changing and we have even less time to prepare our meals and take care of ourselves. Given the great amount of fast-food that we consume and our super active lifestyles, we should really watch our diets and our health with a closer approach.

That’s why this week we’ve decided to center our attention on those apps who helps us keep our bad habits in control and consequently improve our lifestyles in a much healthy way.

Noom Weight Loss is a weight loss application that helps you achieve your goals by monitoring exercise tracking and food logging. You need to set your personal weight loss plan and workouts and start tracking everything you eat and do. In addition, it includes some tips regarding both topics. It’s a really useful app for those of you who want to lose some weight.

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Also, we have Instant Heart Rate, which  turns your Android device into a heart rate monitor that measures our pulse by using a camera lens and our finger. Although it might seem complicated, it’s also as easy as it sounds and you just need to put your finger on the camera lense and after you get the result, you can share via facebook, twitter or mail. The app also has a paid version with further features such as tracking progress.

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Lastly, we have Calorific Diet Tracker, a simple tool that keeps track of your diet and helps you change it into a healthier one. Your task is to break up your meals and log the ingredients into different categories: Great (green), Ok (Yellow) and Bad (Red) and portions: Tiny, Small, Medium and Large. The application will then calculate the total and the daily recommendation rate.

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Have your eating habits gotten worse? Do you take care of yourself as you should? These three apps are among the best ones out there and they will surely help you achieve your healthy goals. Don’t hesitate and try them out.

Have a good and healthy week, AndroidZoomers!